Two athletes engage in a Brazilian Jiu-Jitsu drill on black mats in a gym, with the person in a blue rash guard executing a top control position over the defender in patterned red and black shorts.

Debunking laundry myths: separating fact from fiction for BJJ enthusiasts

In Brazilian Jiujitsu (BJJ), laundry myths and misconceptions can circulate among enthusiasts from time to time. It's time to set the record straight and debunk these laundry-related myths. In this blog post, we'll separate fact from fiction, ensuring that BJJ practitioners have accurate information for maintaining their gear and keeping it in top condition.

Key details

BJJ gear requires proper care to stay clean, hygienic, and long-lasting. Unfortunately, myths can mislead practitioners, potentially harming their gear and hygiene practices.

Myth: "Hot water cleans better"

  • True: Research indicates that higher temperature water has a better effect on reducing bacterial loads in washing. That said, hot water can cause shrinkage and damage fabric fibres in our training gear. It may be best to include an anti-bacterial agent in your washing if you're concerned about bacterial loads.

Myth: "More detergent, more cleanliness"

  • Busted: Excessive detergent can leave residues and damage fabrics. Use the recommended amount.

Myth: "If I wash my belt, all the souls of the white belts I've wrist locked go down the drain." 

  • Busted: While washing your belt with the rest of your gear keeps it smelling fresh and minimises the potential spread of bacteria, it does not wash away your jiujitsu mojo.

Why it matters.

Separating laundry facts from fiction is crucial for maintaining gear quality, hygiene, and safety in the BJJ community.

Hot tips

  • Follow label instructions: Always adhere to care instructions on gear labels.
  • Use mild detergent: Hypoallergenic, mild detergents are gentle yet effective.
  • If you're still worried about bacteria not being killed through normal washing, use an anti-bacterial additive.
  • Regular inspections: Check gear for wear, damage, or any signs of issues.

As the buzzer sounds. 

In conclusion, debunking laundry myths is essential for BJJ enthusiasts looking to care for their gear correctly. By separating fact from fiction, you'll not only extend the lifespan of your gear but also maintain hygiene and safety on the mats. Remember, accurate knowledge is your best defence against laundry misconceptions.

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