The role of laundry in preventing skin infections in BJJ

You might have heard that training in jiujitsu increases the risk of contracting skin infections due to the close physical contact during training. Shocker! In this blog post, we'll explore the crucial role of proper laundry practices in preventing skin infections among BJJ enthusiasts. Your gear isn't just a uniform; it's your armour against skin ailments.

Key details

BJJ is an intense martial art that involves grappling and ground fighting. Because it involves skin-to-skin and skin-to-mat contact, practitioners are vulnerable to skin infections like ringworm and staph. Thus, the laundry aspect of BJJ extends beyond cleanliness—it's about safety.

• Bacterial and fungal threats: Bacteria (e.g., staph) and fungi (e.g., ringworm) often cause skin infections in BJJ.
• Transmission risk: Research indicates that clothing can transmit both staph and ringworm.
• The importance of regular washing: Regularly washing your gi, rash guards, and other gear can remove potential sources of infection.

Common confusion

Isn't it enough to wash my body? While personal hygiene is essential, skin infections can persist on gear, mats, and other surfaces. Cleaning your gear complements individual and gym hygiene efforts, while 

Why it matters. 

Preventing skin infections is a top priority for BJJ practitioners. Timely and proper laundering of gear can significantly reduce the risk of infection spread in the gym.

Hot tips

• Wash after every session: Don't delay washing your gear after training, especially if you sweat heavily. 
• If you're still concerned, use anti-bacterial detergent or additive: Research has shown that adding an anti-bacterial agent can further reduce bacterial load over and above normal washing. 
• Avoid sharing gear: While being a good training partner is essential, sharing gear increases the risk of infection transmission.

As the buzzer rings. 

In conclusion, laundry isn't just a chore for BJJ practitioners; it's vital to staying safe on the mats. By understanding the role of laundry in preventing skin infections, you can contribute to a healthier training environment for yourself and your fellow practitioners. Keep your gear clean, and keep rolling!

Resources

Dr. Pomerantz is an orthopedic surgeon and Brazilian Jiu Jitsu black belt. In this video, he breaks down the four most common skin infections in combat sports.